|
Ways
to help your pain |
Things
that may increase your pain |
|
Lifting
Plan
your lift!
Know
your own strength and limitations, and only lift what you can handle
Always
lift and carry close to your body
Bend
your knees and make your legs do the work
Don't
twist your back - turn with your feet |
Lifting
without thinking |
|
Sitting
Use
a firm, upright chair
Try
placing a folded towel in the small of your back
Get
up and stretch every 20-30 minutes |
A
low, soft chair
Lack
of back support
Sitting
for prolonged periods |
|
Standing
Try
putting one foot on a low box or stool
Have
your working surface at a comfortable height
Standing
on a shock absorbent mat may also decrease discomfort |
Long
periods in one position |
|
Driving
Adjust
your seat from time to time
Try
placing a folded towel in the small of your back |
Long
drives without taking a break |
|
Activity
Develop
a routine of daily activity
Walk,
swim or cycle for 20 - 30 minutes every day
Gradually
increase your involvement in physical activity |
Sitting
around and being inactive all day
Not
exercising and being unfit |
|
Sleeping
Some
people prefer a firm mattress, but the best one is one that is comfortable
for you
You
may try placing boards beneath your mattress rather than going out to buy
a new mattress |
Do
not stay in bed too long when you are awake |
|
Relax
Learn
how to reduce stress
Use
relaxation techniques |
Worry
and being tense |
